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What is the best method for thawing frozen food?

  1. At room temperature on the counter.

  2. In the refrigerator.

  3. Under running hot water.

  4. In the microwave on high.

The correct answer is: In the refrigerator.

Thawing frozen food in the refrigerator is considered the best method because it keeps food at a safe temperature throughout the thawing process. This method allows the food to thaw evenly and minimizes the risk of harmful bacteria growth that can occur when food is left at room temperature. The refrigerator maintains a temperature of 40°F or lower, which is crucial for food safety. Thawing at room temperature can lead to the outer surfaces of the food reaching temperatures that encourage bacterial growth while the interior is still frozen. Using hot water or the microwave can also create uneven thawing, where some parts of the food may begin to cook while others remain frozen, which is not ideal for food safety and quality. Overall, using the refrigerator is the safest and most effective method to ensure the food remains safe for consumption.