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What is the best way to thaw frozen food safely?

  1. In room temperature

  2. Under running water

  3. In the refrigerator

  4. In hot water

The correct answer is: In the refrigerator

Thawing frozen food safely is crucial to prevent the growth of harmful bacteria that can lead to foodborne illness. The best method among the options provided is to thaw food in the refrigerator. This approach allows the food to thaw at a controlled temperature, typically at or below 40°F (4°C), which significantly slows down the growth of pathogens. When food is thawed in the refrigerator, it remains safe for a longer period, as the cool temperatures inhibit bacterial proliferation. This method is also convenient because it allows for better meal preparation scheduling, as food can be thawed safely overnight or over a few days, depending on the quantity and type of food. In contrast, thawing at room temperature is not safe because the outer layer of the food may reach temperatures that encourage bacterial growth, while the inside remains frozen. Using running water can be a quicker method, but if the water is not cold enough or is not constantly flowing, it can still lead to unsafe temperatures. Thawing in hot water is not advisable as it can cause the outer parts of the food to reach temperatures conducive to microbial growth while the inside remains frozen. Therefore, using the refrigerator is the best way to ensure food is thawed safely.